Thinking about quitting?
You are not alone, 70% of smokers want to quit.
Top 10 tips for quitting.
- Prepare yourself
Write down your reasons for stopping and keep them close at hand. - Set a date
Get rid of all cigarettes – light/low cigarettes are not an option and are just as bad. - Ask for help
Get some support from your family and friends. - Watch our for triggers
Break your routine for a while by avoiding the things that your normally associate with smoking e.g. coffee - Get some exercise
Exercise helps reduce stress and keep fit. - Reward Yourself
Open a separate account and once a month, put away what you’d normally spend on tobacco. Then treat yourself with the money you have saved. - Learn to cope with cravings
Cravings are normal and may be part of your life for a while.
4 D’s to deal with cravings.
Delay at least 3 minutes.
Drink a glass of water or fruit juice.
Distract youself.
Deep breath slowly and relax yourself.
- Think positive
Withdrawal symptoms that may occur are temporary. Keep feeling good about yourself. - Watch what you eat
Avoid snack attacks with things like chocolate or biscuits. Try fruit or some sugar free gum instead. - Take one day at a time
Every day without cigarettes is good news for your health, your family and your pocket.
Call the Quitline 1850 201 203
Download some helpful information.
Quitting - Your Positive and Supportive Guide to Giving up Smoking.pdf
The Beauty of Quitting Leaflet.pdf
A guide to managing your weight when quitting.
Useful links:
